Cyclical self care audit

Service Description

What’s Included: * Pre-Session Questionnaire: Dive deep into your unique cycle with questions designed to explore your menstrual shadows and goals. * 60-Minute Personalised Session: Whether online or face-to-face, this 1-hour session is all about you. We’ll complete a worksheet together, crafting a tailor-made self care routine that aligns with the different phases of your cycle. * 4 Weeks of Cycle Check-ins: For the next four weeks, you’ll receive weekly cycle check-ins to track how things are going and make adjustments as needed—we can connect in all your phases.

Contact Details