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Experienced. Certified. Supportive.

Menstrual Cycle Coaching

  • 1:1 menstrual cycle coaching session - 90mins. A one off deep dive into an area of your cycle that you find most difficult. Includes a free follow up call to see how you are getting on. Click here to book a session.

  • 6 session coaching package (approx 4 months) - 6 hours. A deep exploration of the 4 phases of your cycle to support you to Remember, to Reconnect and to Reclaim the magic in your cycle. Includes optional weekly check in. Please click here to book a virtual chat and cuppa to see if we are the right fit.

Flexible options available for session length and / or pricing if you are in financial hardship, please contact me.

School workshops

I am available for school sessions to teach children about the menstrual cycle. I offer single sex and mixed workshops. We cover anatomy and physiology, how to know when your period is going to start, what to expect and how to use menstrual products.

£95 per 1 hour workshop (includes preparation, travel time, resources and mileage within 20 miles of Abergavenny). Please email me for further information about booking a session. 


Menstrual cycle awareness workshops 

I am a consultant trainer and can provide a range of in person and online workshops to support groups to reconnect with and reclaim their cyclicality. Please email me with any enquiries.

Private menarche ceremony

I also offer private Menarche (first bleed) ceremonies for parents and their children. These can be tailored to meet children's needs and will include some teaching as-well as space holding for both parent and child as they both navigate this big transition. Please email me to discuss your needs.

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