​

Menstrual Cycle Coach / Educator / 

Social Worker

 

I have had various types of therapies over the years, but it wasn't until I discovered Menstrual Cycle Awareness and took a deep dive into my own cycle that things really started to change.

​

I used to dread my horrendously heavy crampy periods and suffer with terrible PMS. But I have learnt how to live in sync with my menstrual cycle, which has massively improved my emotional and physical health and my relationship with myself. It really has changed everything and I now welcome my lighter, pain free period every month and have tamed my PMS.

​

I have 20 years experience of working with people to support change in their lives and really want to support you make changes you want in your life, using the menstrual cycle as an anchor.